Prepared mealswithout the compromise
Real ingredients. Research-backed nutrition. Chef-prepared meals delivered fresh each week to support everyday performance.
Our Standards. Your New Baseline.
We set a higher bar on every ingredient, every macro, and every package — so you can stop reading labels and start trusting your food.
40g+ Protein
Every jar delivers 40 to 50 grams of protein, engineered to keep you fueled, recovered, and satisfied between meals.
12g+ Fiber
Every meal is built around fiber-rich whole foods to support digestion, stabilize energy, and keep you full for hours.
80% Plants
The majority of every jar is plant-based — whole vegetables, legumes, and grains that keep meals balanced, fresh, and nutrient-dense.
0 Seed Oils
No canola, no soybean, no sunflower. Every recipe is cooked with clean fats your body actually recognizes.
100% Glass
Every meal comes in a refillable glass jar — no plastic leaching, no microplastics, no compromise on what touches your food.
How It Works
1. Build your meal plan
Define your routine. Browse the weekly menu and choose your favorites. Mix and match meals to fit your taste, routine, and nutrition goals.
2. Receive your delivery
Delivered to your door every Monday. Fresh, ready-to-enjoy meals with zero prep required.
3. Dig in and enjoy
Grab, reheat, and plate as desired. Dietitian-approved recipes, clean ingredients.
4. Return and reuse
Return your jars in the tote and we'll collect, clean, and refill them for your next order.
Our Sourcing
Rooted in local soil
Every ingredient traces back to a farm within 200 miles. We know the farmers by name, and so should you.*when available
Our Farmers
Lancaster Farm Fresh
Lancaster, PA
Lady Moon Farms
Chambersburg, PA
Joyce Farms
Winston-Salem, NC
Backyard Farms
Madison, ME
SIMPLi
Philadelphia, PA
Currently in season
Spinach, arugula, carrots, radishes, kale, cabbage.
The Basis Sourcing Pledge
Pasture-raised, hormone-free meat only. Sourced from farms we visit and trust.
Responsibly sourced. We work with growers and producers who share our standards.
Seasonal first. Our menu follows the harvest, not the other way around.
The Science
Precision Nutrition
Proven by Research
Every Basis formula is built against peer-reviewed clinical evidence, not wellness trends.
High-fiber diets measurably diversify your microbiome in under a month
A Stanford randomized trial found participants eating 30g+ of dietary fiber daily showed significantly greatly gut microbiome diversity and lower inflammatory markers, with effects visible in just 4 weeks.
Fiber per Basis meal
12g of 30g daily goal
DASH-style eating lowers systolic blood pressure by up to 11 mmHg
The landmark DASH trial showed that diets centered on vegetables, legumes, and lean protein, rich in potassium and magnesium, produced clinically significant BP reductions without medication, in just 8 weeks.
Omega-3s and B vitamins slow cognitive decline by 40% over 12 weeks
An Oxford meta-analysis of 22 RCTs found that adequate dietary omega-3s combined with B-vitamin-rich whole foods significantly slowed age-related cognitive decline and improved working memory in adults.
Customer Outcomes
Get Started
Your first meal is on us
Choose your plan, pick your meals, and get it delivered fresh to your door. No commitment required.